Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl!
Hi! How is the morning going? I hope you’re having a great day so far!
Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at least one palm size of protein in all of my meals and snacks.
Eating high-protein dishes offers numerous benefits for your overall health and well-being. Chipotle bowls are not only delicious but also provide a convenient way to increase your protein intake.
Today, I’m excited to share a high-protein chipotle bowl recipe that you can easily make at home.
High Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three main components: rice, protein, and toppings. The rice serves as the base, providing a hearty foundation for the bowl. Protein options include chicken breast, beans, or steak, offering essential amino acids for muscle repair and growth. Toppings such as homemade guacamole, pico de gallo, and chipotle peppers in adobo sauce add flavor and nutritional value to the bowl.
How Much Protein Is In A Chipotle Bowl?
A standard chipotle bowl contains approximately 30-40 grams of protein, depending on the protein source and portion size. To increase the protein content, you can opt for double protein or add additional protein-rich ingredients to your bowl.
How To Make A High Protein Chipotle Bowl
Ingredients:
White rice (or cauliflower rice)
Chicken breast or meat of choice. You can also use tofu or tempeh!
Homemade guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn but if you like it, live your life lol)
Olive oil
Garlic powder
Fresh lime juice
Cilantro
Salt and pepper to taste
Instructions:
Step 1: Cook the rice according to package instructions and set aside.
Step 2: Season the chicken breast (or protein of choice) with olive oil, garlic powder, salt, and pepper. Grill until cooked through and slice into strips.
Step 3: In a bowl, mix together homemade guacamole, chipotle peppers in adobo sauce, fresh lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled chicken, beans, corn (if you like that stuff), and homemade guacamole mixture.
Step 5: Garnish with additional cilantro and a squeeze of lime juice, if desired. Serve and enjoy your high-protein chipotle bowl!
Making a high-protein chipotle bowl at home is not only easy but also allows you to customize your ingredients to suit your taste preferences. By incorporating quality protein sources and fresh, wholesome ingredients, you can create a nutritious and satisfying meal that supports your health and fitness goals.
So tell me, friends: what’s one of your favorite quick meals?? This sushi roll in a bowl is another staple.
xoxo
Gina
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